Monica Campbell

Instructor

Align Yoga and Strength

Monica began her Yoga journey in 2008 to relieve lower back pain but found yoga to be much more than just stretching. After practicing yoga for many years and realizing not only the physical benefits, but also the mental, she became inspired to pass along her love and gratitude for yoga to others. Yoga and the instructors that crossed Monica’s path have had a positive influence on her, always making her feel amazing inside and out, and guiding her to live in the present moment which she hopes is conveyed in her teachings. Monica uses the Philosophy of Yoga - uniting mind, body, and spirit - in her classes and creates a light-hearted environment. She believes yoga is for everyone and incorporates alternatives to poses based on students’ strengths and abilities. She continues to be a student and practices yoga and meditation regularly. Monica completed her 200 Hour Yoga Teacher Training and Meditation Training at Tula Yoga, 75 Hour Yin Yoga Teacher Training, including Pranayama and Mindfulness Meditation, at Inlet Yoga, is a White Light Reiki Master Practitioner, and pursued her 300 Hour Yoga Teacher Training at Align Yoga and Strength in April 2021. Off the mat, Monica enjoys sewing, knitting, jewelry making, and spending time with her husband and two adult children.