Abhaya Holistic Center

Welcome to Abhaya Holistic Center, a yoga studio and holistic center focused on helping individuals to achieve a healthier, happier and holy life.

At Abhaya Holistic Center, we focus on the technology brought forth by Kundalini yoga, as taught by Yogi Bhajan, to chemically release, strengthen, and activate the energy within our bodies to generate conscious wellness for ourselves and for others.

We provide a holistic approach to wellness, offering a wide range of services and classes including:

• Kundalini Yoga as taught by Yogi Bhajan
• Hatha Yoga and Vinyasa Yoga
• Restorative Yoga
• Private Prenatal Yoga for expecting moms (14+ weeks of pregnancy)
• Kids Yoga (children ages 4 to 11)
• Meditation (also expected in ALL of our classes)
• Healing with Sat Nam Rasayan
• Holistic Therapy
• Tibetan Singing Bowls (Sound Therapy)
• Healing Gong Sound Therapy
• Teacher Trainings (Kundalini Yoga certified by KRI, Sound Healing Gong certified by IES)
• Anti-stress yogi massage
• Workshops and Events

The ultimate aim of MEDITATION is to become more and more conscious and it is through Yoga and Meditation that we can heal ourselves. This is the reason why Meditation is a very important part of ALL the yoga classes Abhaya Holistic Center offers. To also enhance this healing process, we incorporate the sound of Gong and Tibetan Bowls in some of our classes.

In addition to our classes, we also offer different teacher trainings, workshops and events to spread the word and wisdom Master Yogi Bhajan brought to America.

Holistic Therapy, Sat Nam Rasayan, Gong Therapy, Tibetan Bowls Therapy, and Anti-stress yogi massage are offered by appointment.

Our mission is to help our students and our community to achieve a more conscious, healthy, happy and holy life. Be Present, Be Yourself!