Featured review

Featured review
5 5 5 5 5
Middletown, CT
Jun 9, 2020

I always enjoy fitness yoga with Natalie but tonight's class was one of the best ever! The pace and flow were outstanding. Looking forward to seeing everyone in person again soon.

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Alyson
Alyson is passionate about living a harmonious life, inside and out. Yoga is the one physical activity that Alyson always felt drawn to, trying her first class at only 9-years old.  In 2016, she completed a 200-hour Hatha Yoga Teacher Training in Spain to fully immerse herself in the practice of yoga. Upon completion of her training, Alyson left a career managing a non-profit and decided to dedicate her time to helping people, but in a different way, with an emphasis on healing the mind, body and spirit.  After beginning to teach yoga full-time, Alyson pursued and completed a Masters in Integrative Health and Healing to further propel her skills and knowledge in the health field. Through her Masters, she began her work with the creator of Energy Medicine Yoga (EMYoga) to develop the EMYoga School and their advanced EMYoga Teacher Trainings. 
 
She is dedicated to sharing the unique healing power of EMYoga, which incorporates acupressure holds, tapping and ancient energy medicine techniques into a classic yoga practice. Alyson believes that by combining mind, body, and energy work through yoga each individual can unlock the ancient healing wisdom that lives within and achieve optimal well-being. 

Saturday
12:00
 
9:00
PM Energy Medicine Yoga Teacher Training
Sunday
9:00
 
10:00
AM Energy Medicine Yoga
9:00
 
10:15
AM ONLINE Energy Medicine Yoga
10:30
 
7:30
PM Energy Medicine Yoga Teacher Training
12:30
 
3:30
PM Energy Medicine Yoga for Emotional Balance
5:00
 
6:15
PM Energy Medicine Yoga
5:00
 
6:15
PM ONLINE Energy Medicine Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Middletown, CT
Jun 9, 2020

I always enjoy fitness yoga with Natalie but tonight's class was one of the best ever! The pace and flow were outstanding. Looking forward to seeing everyone in person again soon.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 8:30pm
7am - 8pm
7am - 8:30pm
7am - 8pm
7am - 7pm
10am - 12pm
10am - 2pm
* Daily and holiday schedules may vary. Please contact us for more information.