EMYOGA was wonderful! I finished the class feeling relaxed and balanced. I practiced remotely via zoom and set up beside a lake near my home in Massachusetts. I’m at least an hour and 15 minutes away from Star Mill Studio. What an absolute gift! Alyson Iannicelli is the best!!! Thank you for offering the remote classes!
I have always been the type of person that needed to be doing something with my hands in order to feel my best. I was never any good at sitting still. I found myself overworked, stressed out, and needing to find a way to slow down. Beading allowed me to keep my hands busy while keeping my mind free. Creating malas (or as I like to call them, meditation beads) was especially relaxing for me because of the knotting and careful selection of beads. I would remind myself of something I was grateful for with each bead I strung on the cord. By the time I was finished with the necklace, I was in such a good place regardless of how taxing the day had been.