Featured review

Featured review
5 5 5 5 5
Rockfall
Oct 20, 2020

Exactly what I needed last night.   I took the in person Yin class with Jamie and it was perfect.
I had missed taking class and this was the perfect introduction.
I can not say enough good things about Jamie and Sybil.  
I am hoping to once again do unlimited monthly,  but at the very least I will be back on my mat next Monday night.
Much gratitude

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Natalie

Natalie Spadaccino, M.S., has an Associates of Science Degree from Briarwood College, a Bachelor of Science Degree in Education and a Master of Science Degree in Human Performance/Exercise Physiology with a concentration in Nutrition from Southern Connecticut State University. Her certifications include: American College of Sports Medicine, Exercise Physiologist Certification; Aerobics & Fitness Association of America (AFAA); Spinning Instructor; Resist-A-Ball Advanced Instructor Certification; Fitness Yoga Certification; Physical Mind Institute Pilates Certification, CPR/AED Certification,  PiYo Certfication, & Balletone Sole Synthesis and Standing Flow.


Natalie has been teaching group exercise since 1989 and continues to learn and keep all certifications current through workshops and fitness education seminars.  She currently teaches group exercise classes for various companies/studios and works for ConnectiCare as an Exercise Physiologist/Wellness Trainer, teaching lectures and providing health screenings for participating companies.  She has also been an adjunct professor at Central Connecticut State University teaching in the Exercise Science/Human Performance Department.


Natalie owns her own business called Joyful Movement and has filmed two of her own exercise videos.  She also appeared in five exercise videos with fitness expert Ellen Barrett.  Natalie has an honest passion for group exercise and loves being able to share this passion with her students.  She has been teaching group classes for 30 years and truly believes that exercise can and should be fun. 


Tuesday
5:00
 
6:15
PM ONLINE Fitness
5:00
 
6:00
PM Fitness
Thursday
10:30
 
11:30
AM ONLINE Fitness
5:00
 
6:15
PM ONLINE Fitness
5:00
 
6:00
PM Fitness
Friday
7:00
 
8:00
AM ONLINE Revive and Restore
7:00
 
8:00
AM Revive and Restore
Saturday
10:30
 
11:45
AM ONLINE Fitness
10:30
 
11:45
AM Fitness

See other staff members


Featured review

Featured review
5 5 5 5 5
Rockfall
Oct 20, 2020

Exactly what I needed last night.   I took the in person Yin class with Jamie and it was perfect.
I had missed taking class and this was the perfect introduction.
I can not say enough good things about Jamie and Sybil.  
I am hoping to once again do unlimited monthly,  but at the very least I will be back on my mat next Monday night.
Much gratitude

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 8:30pm
7am - 8pm
Open7am - 8:30pm
7am - 8pm
7am - 7pm
10am - 12pm
10am - 2pm
* Daily and holiday schedules may vary. Please contact us for more information.