Jamie's Yin yoga class on Monday night is my all-time favorite. Not only is Yin the best type of yoga practice for my age and stage in life, it's Jamie's positive supportive energy that makes it an absolute pleasure. I was hesitant to convert to online classes but they have truly been a God send. Jamie's class always hits the right spots and I leave feeling renewed and alive! His intuitive guidance and compassionate demeanor is wonderful. Thank you, Jamie!
Alyson is passionate about living a harmonious life, inside and out. Yoga is the one physical activity that Alyson always felt drawn to, trying her first class at only 9-years old. In 2016, she completed a 200-hour Hatha Yoga Teacher Training in Spain to fully immerse herself in the practice of yoga. Upon completion of her training, Alyson left a career managing a non-profit and decided to dedicate her time to helping people, but in a different way, with an emphasis on healing the mind, body and spirit. After beginning to teach yoga full-time, Alyson pursued and completed a Masters in Integrative Health and Healing to further propel her skills and knowledge in the health field. Through her Masters, she began her work with the creator of Energy Medicine Yoga (EMYoga) to develop the EMYoga School and their advanced EMYoga Teacher Trainings.She is dedicated to sharing the unique healing power of EMYoga, which incorporates acupressure holds, tapping and ancient energy medicine techniques into a classic yoga practice. Alyson believes that by combining mind, body, and energy work through yoga each individual can unlock the ancient healing wisdom that lives within and achieve optimal well-being.