Featured review

Featured review
5 5 5 5 5
Durham
May 6, 2020

I love the rise and shine yoga classes it gets me stretched out and motivated for the day I feel like 100%.

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Alyson
Alyson is passionate about living a harmonious life, inside and out. Yoga is the one physical activity that Alyson always felt drawn to, trying her first class at only 9-years old.  In 2016, she completed a 200-hour Hatha Yoga Teacher Training in Spain to fully immerse herself in the practice of yoga. Upon completion of her training, Alyson left a career managing a non-profit and decided to dedicate her time to helping people, but in a different way, with an emphasis on healing the mind, body and spirit.  After beginning to teach yoga full-time, Alyson pursued and completed a Masters in Integrative Health and Healing to further propel her skills and knowledge in the health field. Through her Masters, she began her work with the creator of Energy Medicine Yoga (EMYoga) to develop the EMYoga School and their advanced EMYoga Teacher Trainings. 
 
She is dedicated to sharing the unique healing power of EMYoga, which incorporates acupressure holds, tapping and ancient energy medicine techniques into a classic yoga practice. Alyson believes that by combining mind, body, and energy work through yoga each individual can unlock the ancient healing wisdom that lives within and achieve optimal well-being. 

Tuesday
6:30
 
7:45
PM Energy Medicine
Saturday
12:00
 
9:00
PM Energy Medicine Yoga Teacher Training
Sunday
9:00
 
10:15
AM Energy Medicine
10:30
 
7:30
PM Energy Medicine Yoga Teacher Training
1:30
 
4:30
PM EMYoga for Pro-Aging and Longevity
1:30
 
4:30
PM Energy Medicine Yoga for Emotional Balance

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Featured review

Featured review
5 5 5 5 5
Durham
May 6, 2020

I love the rise and shine yoga classes it gets me stretched out and motivated for the day I feel like 100%.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 8:30pm
7am - 8pm
7am - 8:30pm
7am - 8pm
7am - 7pm
10am - 12pm
10am - 2pm
* Holiday Schedules Vary - Please contact us for more info