Wonderful class! I loved the balance of yin and yang and was fully whole body relaxed at the end in Sivasana. Thank you! I’ll be back for this one!
Yoga has been a part of my life on & off for over 20 years, but it became a permanent fixture in 2015. It has helped me to regain my life from chronic health issues & continues to bring me balance. I love being able to share my knowledge & experience to help anyone find the stability, benefits, joy & love of yoga like I have. Plus helping each and everyone to challenge themselves to grow.
My teaching style is very diverse, but always accessible & inclusive for all levels. My classes can range from playful & challenging (Vinyasa/ Yang/ flowing poses) to slow, grounding & calming (Yin/ Stretches, Meditation, Yoga Philosophy & other concepts).