Featured review

Featured review
5 5 5 5 5
Racine
Oct 20, 2017

The atmosphere was very clam and relaxing. I really liked studio.
The instructor Mary was fabulous. I will definitely be attending more classes.

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Hatha for Backs and Shoulders • $20.00

 

For those who are just beginning yoga or anyone who wants a gentle therapeutic practice. Focus on health and healing of the back, shoulders, neck using diaphragmatic breathing.  Learn about the pelvis and its’ role to assist the mind and the body to reduce aches/pains to improve overall health and wellbeing. Appropriate variations are given to students depending on their needs and ability. Yoga warm ups with simple yogic stretches and gentle strengthening students learn to relax muscles.  Class ends with a guided relaxation.

Special instructions

Please complete student questioniarre and bring to the first class

This class is also offered:
Monday, June 24th
5:30 - 6:45pm Pamela

Featured review

Featured review
5 5 5 5 5
Racine
Oct 20, 2017

The atmosphere was very clam and relaxing. I really liked studio.
The instructor Mary was fabulous. I will definitely be attending more classes.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8:30pm
Open7:30am - 8:30pm
8:30am - 8:30pm
9:45am - 7:15pm
8:30am - 10:30pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info