Featured review

Featured review
5 5 5 5 5
Jul 23, 2020

I have been participating in Pamela's Yoga classes since March 2019. I am loving her classes, they have become some of my favorite times of the week. Pamela is an expert teacher. Her calm, measured instructions are instructive and relaxing. I have learned to improve my breathing. Her stretches and positions have helped me become stronger, physically and, psychologically.  I attend the Aging Gracefully class. I highly recommend Pamela's classes.

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Hatha for Backs , hips and Hamstrings • $20.00

Gentle therapeutic practice using diaphragmatic breathing targeting the back, hips, hamstrings including knees, feet and shoulders. Improve overall health and wellbeing. Release and relax muscles and increase flexibility. Class ends with a guided relaxation. 

 

Special instructions

Please complete student questioniarre and bring to the first class

This class is also offered:
Monday, April 26th
5:30 - 6:45pm Pamela

Featured review

Featured review
5 5 5 5 5
Jul 23, 2020

I have been participating in Pamela's Yoga classes since March 2019. I am loving her classes, they have become some of my favorite times of the week. Pamela is an expert teacher. Her calm, measured instructions are instructive and relaxing. I have learned to improve my breathing. Her stretches and positions have helped me become stronger, physically and, psychologically.  I attend the Aging Gracefully class. I highly recommend Pamela's classes.

Business Hours *

Yoga Studio HOURS*

Monday
8:00 am - 8:30 pm
Tuesday
7:30 am - 8:30 pm
Wednesday
8:30 am - 8:30 pm
Thursday
9:45 am - 7:15 pm
Friday
8:30 am - 10:30 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.