I have been participating in Pamela's Yoga classes since March 2019. I am loving her classes, they have become some of my favorite times of the week. Pamela is an expert teacher. Her calm, measured instructions are instructive and relaxing. I have learned to improve my breathing. Her stretches and positions have helped me become stronger, physically and, psychologically. I attend the Aging Gracefully class. I highly recommend Pamela's classes.