Total Being Yoga

Fast forward 15 years and here I find myself happier, as fit as I can be, more centered, and truly in love with what I do as a Yoga instructor. My passion is to help people realize that they are already perfect, that Yoga is simply a language, a conduit for that idea to germinate, and grow.

I have been teaching since 2007, and received my 200 hour certification in 2012. I have been a licensed Neuromuscular Massage Therapist since 2001, and have a keen interest in Kinesiology (the way the body moves), Anatomy and Physiology. Yoga has become a forum for me to incorporate my knowledge of the body in a fusion of movement and breath.

While I love a vigorous Vinyasa practice myself, my teaching style incorporates many styles of Hatha Yoga: the alignment of Iyengar, the core of Power, the breathing flow of Vinyasa, etc. In addition, as a personal trainer for several years, I was fortunate to train yogis one on one to help them achieve their personal goals; from greater balance and flexibility, a better golf swing and speed on the tennis court, to simply being comfortable in their own skin.

I humbly believe in the power of a regular yoga practice, but even greater; I believe in the power of the practice to empower the practitioner.

Namaste, Beth