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Tom

Tom has been practicing yoga since 1998. Like a lot of people, multiple injuries lead him to an asana practice.  He began practicing Mysore Ashtanga with Raji and friends in 1999 and by 2001 his asana practice shifted to Anusara for a many years.  In 2001, he also met his primary teacher Professor Douglas Renfrew Brooks whom he has studied tantra and the history of yoga with ever since. Tom sequences classes so all levels of students are challenged, every ones foundation is made strong with a pretty standard sequence of standing poses, we will bend back forward twist maybe even go upside down or play on our arms.  All poses are taught with anatomical alignment instructions step by step so people can pause at their level.

- Peace, Tom


Tuesday
11:15
 
12:45
PM Advanced Practice

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