Featured review

Featured review
5 5 5 5 5
Ellicott City, MD
Mar 2, 2016

I have attended 2 of the Gentle Yoga classes with Tami on Monday nights.  It has exceeded all of my expectations!  I am recovering from a sprained ankle and the class is tailored to accommodate people of all levels.  I always feel like I got a great stretch without any residual pain and there is no stress of being competitive or compared to everyone else.  Tami is very informative and takes her time to make sure everyone is in proper position and comfortable.  I plan to continue with the Monday night classes.  I always leave feeling very relaxed and walking a bit taller.  What a great way to start the week!

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Level 1 Yoga • $20.00

Level One Yoga , Beginners Class. Learn the basic principles of hatha yoga with an introduction to asana (postures), focusing on structure and alignment through use of props when necessary, and working with breath. Focus is on basic standing postures, forward and beginner backward bends, twists and restorative poses. You will also start to build a foundation for meditation.

This class is also offered:
Thursday, November 21th
6:15 - 7:30pm Theresa Hogue "Terri"
Saturday, November 23th
9:00 - 10:00am Theresa Hogue "Terri"

Featured review

Featured review
5 5 5 5 5
Ellicott City, MD
Mar 2, 2016

I have attended 2 of the Gentle Yoga classes with Tami on Monday nights.  It has exceeded all of my expectations!  I am recovering from a sprained ankle and the class is tailored to accommodate people of all levels.  I always feel like I got a great stretch without any residual pain and there is no stress of being competitive or compared to everyone else.  Tami is very informative and takes her time to make sure everyone is in proper position and comfortable.  I plan to continue with the Monday night classes.  I always leave feeling very relaxed and walking a bit taller.  What a great way to start the week!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30am - 11:30am
7:30am - 8pm
7:30pm - 8:30pm
7pm - 8pm
Closed
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info