Level One Yoga , Beginners Class. Learn the basic principles of hatha yoga with an introduction to asana (postures), focusing on structure and alignment through use of props when necessary, and working with breath. Focus is on basic standing postures, forward and beginner backward bends, twists and restorative poses. You will also start to build a foundation for meditation.
|Thursday, April 22th|
|6:15 - 7:30pm||Theresa Hogue "Terri"|
|Saturday, April 24th|
|9:00 - 10:00am||Theresa Hogue "Terri"|