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Level 1 Yoga • $20.00

Level One Yoga , Beginners Class. Learn the basic principles of hatha yoga with an introduction to asana (postures), focusing on structure and alignment through use of props when necessary, and working with breath. Focus is on basic standing postures, forward and beginner backward bends, twists and restorative poses. You will also start to build a foundation for meditation.

This class is also offered:
Thursday, April 22th
6:15 - 7:30pm Theresa Hogue "Terri"
Saturday, April 24th
9:00 - 10:00am Theresa Hogue "Terri"

Business Hours *

Yoga Studio HOURS*

Monday
10:30 am - 11:30 am
Tuesday
7:30 am - 8:00 pm
Wednesday
7:30 pm - 8:30 pm
Thursday
7:00 pm - 8:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.