I have just started going a few weeks ago. Very nice people there and a relaxing atmosphere too. I love the online option.
I truly love the marriage of
yoga and meditation. I feel they support and balance one another so
naturally and I love teaching them both in the Basic Yoga class
with meditation that I have been honored with here at the Bodhi
Seed. Although I have been practicing meditation since 1975, and
yoga on and off for almost as long, I love to continue to be a
student of both so that I can continue to grow my own personal
practice and share this growth with others.I am so happy to have the opportunity to work with a diverse age of students. Whether it’s Kids Yoga or Gentle Yoga for Seniors, it’s very rewarding to see each person immerse into their yoga practice. Everyone can enjoy and benefit from this lovely practice no matter what our age or challenges.
As a guide to you, I hope that I can help you develop and maintain your own daily yoga and meditation practice. I think keeping our body, mind and spirit healthy and connected is a great way to live a long and meaningful life.
Namaste
