I absolutely love the barre class! Heather does a great job keeping it very engaging all muscle groups. Sometimes you don’t realize how much until the next day!! I highly recommend it!!!
Heather is a double 500-hour certified E-RYT 500, a Yoga Medicine Registered Therapeutics Specialist, and a YACEP (Yoga Alliance Continuing Education Provider) with Yoga Alliance, and the owner of OmBodies Yoga. Her Vinyasa yoga classes feature challenging, creative sequences with an emphasis on precision cueing and healthy alignment. She uses these elements in combination with a deep understanding of anatomy and physiology to draw in other aspects of the yoga practice, such as, pranayama and meditation.
Heather has been practicing yoga since the Fall of 2000 and teaching since 2005. She completed the 200-hour Teacher Training Program with Sivananda Yoga in 2005, the PreNatal Yoga Teacher Training at Yoga Works in NYC in 2006, the 500-hour Advanced Teacher Training at Moksha in 2014, and has most recently, completed her second 500-hour Advanced Teacher Training Certification with Tiffany Cruikshank & Yoga Medicine.
She opened OmBodies Yoga Studio in 2009 and has developed two successful teacher training programs, the OmBodies Foundational 200-hour & the OmBodies Advanced Teacher Training, both registered with Yoga Alliance.
Heather has always had a deep appreciation and respect for the focus and discipline that the yoga practice helps to develop but also truly enjoys the creative, explorative, and sometimes playful expression of ourselves that can come from our practice. “This beautiful, multi-faceted practice offers us the opportunity to discover and explore so many aspects of who we really are!”