The body can only strengthen if the mind allows it to. This dynamic class isolates and challenges muscle groups necessary for powerful and advanced asana. Enhancing body intelligence and awareness, this class strengthens the whole self: body, mind, and soul. (em)POWERing the student to overcome internal barriers, this class teaches the student how to discover the strongest version of her or himself.
| Wednesday, October 23th | |
| 8:45 - 10:00pm | MPY |
| Friday, October 25th | |
| 6:00 - 7:00pm | MPY |
| Monday, October 28th | |
| 8:45 - 10:00pm | MPY |
| Tuesday, October 29th | |
| 8:45 - 10:00pm | MPY |