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TONE • $15.00

Strength training fosters body intelligence and awareness. This class does not look or feel like a typical yoga class. Rather, the student should expect many repetitions of movements and drills that target specific muscle groups. Students will be given the tools to help them move past their edge and gain functional strength, both mentally and physically. Modifications are offered at all levels.

This class is also offered:
Monday, August 26th
10:30 - 11:00pm MPY
Tuesday, August 27th
10:30 - 11:30am MPY
Wednesday, August 28th
10:30 - 11:00pm MPY
Thursday, August 29th
5:15 - 6:00pm MPY
Sunday, September 1th
9:30 - 10:15am MPY

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 7pm
9am - 2pm
9am - 2pm
* Holiday Schedules Vary - Please contact us for more info