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TONE • $15.00

Strength training fosters body intelligence and awareness. This class does not look or feel like a typical yoga class. Rather, the student should expect many repetitions of movements and drills that target specific muscle groups. Students will be given the tools to help them move past their edge and gain functional strength, both mentally and physically. Modifications are offered at all levels.

This class is also offered:
Monday, September 28th
10:30 - 11:00pm MPY
Tuesday, September 29th
10:30 - 11:30am MPY
Wednesday, September 30th
10:30 - 11:00pm MPY
Thursday, October 1th
5:15 - 6:00pm MPY
Sunday, October 4th
9:30 - 10:15am MPY

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 7pm
9am - 2pm
9am - 2pm
* Daily and holiday schedules may vary. Please contact us for more information.