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TONE • $15.00

Strength training fosters body intelligence and awareness. This class does not look or feel like a typical yoga class. Rather, the student should expect many repetitions of movements and drills that target specific muscle groups. Students will be given the tools to help them move past their edge and gain functional strength, both mentally and physically. Modifications are offered at all levels.

This class is also offered:
Sunday, November 17th
9:30 - 10:15am MPY
Monday, November 18th
10:30 - 11:00pm MPY
Tuesday, November 19th
10:30 - 11:30am MPY
Wednesday, November 20th
10:30 - 11:00pm MPY
Thursday, November 21th
5:15 - 6:00pm MPY

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 9pm
5:30pm - 7pm
9am - 2pm
9am - 2pm
* Holiday Schedules Vary - Please contact us for more info