Hot Yoga • $12.00

Our hot yoga is at 90degrees, a temperature universally accepted as the maximum for safe exercise by experts and exercise physiologists alike.  Temperatures above increase the risk of heat stroke, symptoms of which are:

Nausea, vomiting, headache, joint pain, weakness or fatigue, dehydration, lack of energy, excessive thirst and dizziness.

Vinyasa flow styles at Level I-II