First time with hot yoga. Enjoyed it!! Found myself more flexible than I thought. I will be back for class again.
First time with hot yoga. Enjoyed it!! Found myself more flexible than I thought. I will be back for class again.
Pilates/boxing fusion blend set to music. Easy to follow choreography with cues and setup to ensure safety. Weighted gloves optional for arm toning, pilates style exercises to tone and firm those legs.
Bring floor mat with enough cushion for your knees and spine (yoga mats may not be thick enough if you have tender joints).
Monday, March 1th | |
6:30 - 7:30pm | Instructor |
First time with hot yoga. Enjoyed it!! Found myself more flexible than I thought. I will be back for class again.