Featured review

Featured review
5 5 5 5 5
North Las Vegas, NV
May 4, 2014

First time with hot yoga. Enjoyed it!! Found myself more flexible than I thought. I will be back for class again.

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Ashtanga Primary • $12.00

Ashtanga Yoga is a set series of postures starting with the Primary Series, the body opening. Ashtanga is a rigorous practice where  the student works through Bandha, pranayama and asana based the series as created by Sri K Pattabhi Jois.


This class will introduce you to the feel and rigors of the Ashtanga Yoga Method, with a set sequence of postures meant to be memorized and practiced in three ways: At home, in a LED class (teacher calls the poses and counts breath) or in MYSORE where students arrive and practice on their own with a teacher present to guide (there are no cues given and every student is working on something different).

 

Special instructions

Bring your mat, rug and towel with water. If you are unfamiliar with Sun Saltations please inform the teacher prior to the start of class. Beginners are very welcome and a basic understanding of asana is helpful.

This class is also offered:
Sunday, September 22th
9:00 - 10:40am Gayla Coughlin

Featured review

Featured review
5 5 5 5 5
North Las Vegas, NV
May 4, 2014

First time with hot yoga. Enjoyed it!! Found myself more flexible than I thought. I will be back for class again.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
Closed
* Holiday Schedules Vary - Please contact us for more info