Vinyasa Flow • $20.00

Vinyasa is used to describe many different types of Yoga classes. Vinyasa, which means breath-synchronized movement; a vigorous style based on the performance of a series of poses called Sun Salutations, or Surya namaskara in which movement is coordinated with breathing to build heat and fluidity within the muscles and joints of your body.

The transition of “take a vinyasa” means moving from your current pose through a caturanga (high plank lowers to the floor like the bottom half of a push up) shifting to upward facing down and arriving at downward facing dog.

This format gives yoga practice an endurance aspect, and allows the body to release tensions held from the previous posture so as to avoid carrying it into the next.

A popular style class of which most offered in studios  follow the vinyasa flow format.
75 minutes