Sheila Sager began her Bikram Yoga practice, June 2009, to rehabilitate her knee after having surgery.  She used Bikram Yoga as a tool  to restore full range of motion to her knee and noticed the physical and emotional benefits of the practice right away. She has always known deep in her heart, that her purpose in life is to help people heal themselves. After completing her Teacher Training in the spring of 2010 she immediately became a full-time Bikram teacher. Since then she has earned certifications in Health Coaching, Yin Yoga, Vinyasa, PyroPilates, Pregnancy, Advanced and Intermediate Series from the Bikram Yoga lineage.
Having healed her body from injuries ranging from a meniscus tear to ruptured and herniated discs and sciatica, Sheila believes in using yoga and proper holistic health education to improve mind, body and spirit. Every day brings a new experience.  Sharing the incredible health benefits of Yoga and Pilates is fulfilling to Sheila. She loves her yoga life and takes joy in watching people grow as they practice.