Featured review

Featured review
5 5 5 5 5
Bonita Springs
Nov 20, 2021

Amazing!! I've never been into yoga because I just didn't think it was challenging enough for me. Hot yoga is amazing and all of the instructors here are caring and great.

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Hot Yoga 90 Minutes • $25.00

Kathie

10:15 - 11:45am
Sat, October 16, 2021

Bikram Yoga - 90 Mins with heat.

The postures in this set are available to all body types. Hot Yoga builds an unshakable foundation for life. Students practicing this twenty-six posture beginning set, systematically move fresh, oxygenated blood to one hundred percent of their bodies. Each organ and every fiber of your body feels revitalized. This Yoga restores all systems to healthy working order, just as Nature intended. Students experience proper weight, muscle tone, vibrant good health, and a sense of well being that automatically follows. The science of this set shows itself in the way you experience your body, mind and spirit after class is complete. The original Hot Yoga was scientifically designed within this 90-minute program to deliver total health through the balancing and strengthening of every system in the body. This strengthening prevents illness and injury, promotes weight loss, and limits the effects of aging.

In addition, this series combines concentration, patience, determination and self-control to increase mental clarity and reduce stress. We also do the yoga in a heated room. The heat helps to warm your muscles, prevents injury, allows a deeper workout and cleanses the body by flushing toxins.

As with any practice, consistency will yield greater results. We recommend 3 classes a week to create change in your mind, body and energy.

This class is also offered:
Thursday, December 9th
8:15 - 9:45am Ursula
10:15 - 11:45am Jennette
5:30 - 7:00pm Sheila
Friday, December 10th
6:20 - 7:50am Janice
6:20 - 7:50am Janice

Featured review

Featured review
5 5 5 5 5
Bonita Springs
Nov 20, 2021

Amazing!! I've never been into yoga because I just didn't think it was challenging enough for me. Hot yoga is amazing and all of the instructors here are caring and great.

Business Hours *

Yoga Studio HOURS*

Monday
5:45 am - 8:15 pm
Tuesday
7:45 am - 8:15 pm
Wednesday
5:45 am - 8:15 pm
Thursday
7:45 am - 8:15 pm
Friday
5:45 am - 7:30 pm
Saturday
7:45 am - 6:15 pm
Sunday
7:45 am - 7:45 pm
* Daily and holiday schedules may vary. Please contact us for more information.