Featured review

Featured review
5 5 5 5 5
Smyrna, TN
Jun 19, 2021

Had a wonderful hot yoga class with Emily this morning. The space and energy of the class was positive and very welcoming! I would definitely recommend her studio and class - such a fun experience!

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Durden

Nine years ago, I stayed at an Ashram preceding ever stepping into a yoga class. The seed took root and steadily over the years, I continued to be drawn back to this healing modality. The simplicity actions of breath and the vibrational tones of Sanskrit altered my direction in life. The creation of strength and flexibility can be had by just showing up for yourself each day and letting go of personal expectations.

Teaching others what I've learned has become my joy! It is my desire to guide individuals to be accepting of their own bodies and also lighthearted with their limitations.

Yoga is what you do on the mat and off the mat: treat others with respect and yourself with the utmost understanding. It is also creating shapes with your body...get our of your head and try again tomorrow.

Namaste,
Durden Napier


Thursday
6:15
 
7:30
PM Vinyasa 75 ~ In Person
6:15
 
7:30
PM Zoom ~ Vinyasa 75
Saturday
12:00
 
1:00
PM Zoom ~ Vinyasa 75
12:00
 
1:15
PM Vinyasa 75 ~ In Person

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Featured review

Featured review
5 5 5 5 5
Smyrna, TN
Jun 19, 2021

Had a wonderful hot yoga class with Emily this morning. The space and energy of the class was positive and very welcoming! I would definitely recommend her studio and class - such a fun experience!

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 9:00 pm
Tuesday
Open6:00 am - 9:00 pm
Wednesday
6:00 am - 9:00 pm
Thursday
6:00 am - 9:00 pm
Friday
6:00 am - 7:00 pm
Saturday
8:00 am - 2:00 pm
Sunday
8:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.