I loved my first class! Allie was super welcoming and enjoyed a gentle flow to start my practice back up again. I am looking forward to trying all the studio offers as I get back to a more regular practice!
Many moons ago I started practicing yoga to quiet my racing mind, find peace within my wandering spirit and to become a healthier being.
Then I had a total hip replacement. Two weeks into my rehab I asked my phyical therapist if we could start incorporating yoga poses into our sessions. When the day came that I could sit in Lotus–they were shocked–and I cried.
I then realized that if I could do this–maybe I could help others find their own “Lotus” moment.
Sandi Harrison Rapillo