If you are looking for great stretches to reduce stress and body relief! I Recommend Nancy G. who is a great yoga instructor. She will move your body through amazing poses! Most of all she accommodates the alignment in all positions to meet various levels and abilities for her students. Tuesday 9:30AM , Body Flow!
Ishia Wilson is a 200 hour certified e-RYT. Ishia has been
teaching locally for over a decade and is motivated and inspired to
teach practitioners of all levels. Prior to becoming a yoga
teacher, she received her BFA in Theatre & Dance and had a
colorful career performing and producing dance all over the
country. Well versed in Vinyasa and Hot Yoga Practices, as well as
being Prenatal Certified, Ishia teaches a unique class that fuses
all of her past experience into a sweaty, transformative asana
experience that is not to be missed.
