I really enjoyed the Flexibility workshop in a lovely warm environment. Ishia has an amazing way of articulating the proper way to stretch each muscle group specifically. She used proper alignment techniques and taught us how to find our own personal overall body stretch without straining.
Ishia Wilson is a 200 hour certified e-RYT. Ishia has been
teaching locally for nearly a decade and is motivated and inspired
to teach practitioners of all levels. Prior to becoming a yoga
teacher, she received her BFA in Theatre & Dance and had a
colorful career performing and producing dance all over the
country. Well versed in Vinyasa and Hot Yoga Practices, as well as
being Prenatal Certified, Ishia teaches a unique class that fuses
all of her past experience into a sweaty, transformative asana
experience that is not to be missed.
