Hot yoga and Massage studio is a wonderful studio. A variety of classes from beginning to more advance offers something for everyone. Their heating system is one of the best I've encountered. Aside from classes they offer massage at a fair price, and there is a new salt therapy room. I can't wait to try it. The atmosphere is welcoming and friendly.
Edie Fischer, Owner, Certified Registered Yoga Teacher Edie
experienced her first hot yoga class in 1999 while on a business
trip to San Francisco and became intrigued with this remarkably
powerful and healing form of exercise. In 2003 a hot yoga studio
opened in the Virginia Beach area, where she immediately developed
a passion & love for yoga. She initiated a disciplined regiment
of four to six days a week. Within six months she could see
demonstrated results, losing 35 pounds, as well as developing a new
appreciation of life and sense of purpose. In the summer of 2006,
Edie attended Jimmy Barkan’s Yoga teacher training program in Fort
Lauderdale and received her Hot Yoga certification. Since gaining
her certification she has redirected her passion toward teaching
Yoga. After working retail management for over 20 years she decided
to pursue her passion as a yoga teacher and open her own studio.
Edie encourages others to try hot yoga and experience benefits. In
the classroom, she ensures the benefits of a conditioned body,
quieting the chattering mind, and surrendering into the moment,
creating a peaceful lifestyle both on and off the mat. Regardless
of body type, skill level or age, everyone can benefit. Edie loves
to hear stories of how yoga changes people’s lives either by losing
weight, increased flexibility or an overall sense of well being.
She believes in a gentle approach which allows modifications for
every body type. As such, Edie has a strong desire to share her
yoga experience with others and encourage them to discover their
yogi within. Edie was born and raised in Newport News, Virginia.
She currently resides in Smithfield, Virginia with her husband,
Bruce. Bruce retired from the Navy and currently owns a handy man
business. She has a son who is a Marine, a son that graduated high
school in 2007 and is now attending college, and a 17 year old