Nice class. The class is well paced. Alisha is clear and easy to hear. She encourages her students. The music was very nice!
Heather Engel, Certified Registered Yoga Teacher After many years as a group fitness instructor, Heather found herself turning to yoga to help deal with stress and injury, and credits her practice with bringing balance, healing, and wellness to her life. She has been teaching and practicing yoga for over 10 years, studying Anusara, Iyengar, Bikram, and restorative styles of yoga. Heather loves helping her students build their practice, balance strength and flexibility, and approach poses in different ways. When she isn't doing yoga, Heather is a mom to two toddlers, earning her MBA, and working as a computer security analyst