Ashley has been practicing yoga as long as she can remember but did
not truly connect with her practice until she was given the
opportunity to work as an intern at Hot or Not Yoga and Massage.
Working in the studio a few hours every week gave her insight into
the impact of yoga on others and she felt called to
She completed teacher training at Hot or Not Yoga and Massage and
loves teaching hot yoga in the studio as well as classes in the
community for first responders. As a project manager for security
sector reform contracts, she sees first-hand the importance of
balance and caring for the body in a physically and mentally
Ashley is a full-time project manager and is pursuing her Masters
in Business Administration at the College of William and Mary. She
strongly believes that practicing yoga is the glue that holds all
of the pieces together in her life.