Featured review

Featured review
5 5 5 5 5
Newport News, VA
Sep 30, 2019

Hot yoga and Massage studio is a wonderful studio. A variety of classes from beginning to more advance offers something for everyone. Their heating system is one of the best I've encountered. Aside from classes they offer massage at a fair price, and there is a new salt therapy room. I can't wait to try it. The atmosphere is welcoming and friendly.

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Ashley



Ashley has been practicing yoga as long as she can remember but did not truly connect with her practice until she was given the opportunity to work as an intern at Hot or Not Yoga and Massage. Working in the studio a few hours every week gave her insight into the impact of yoga on others and she felt called to teach. 
 
She completed teacher training at Hot or Not Yoga and Massage and loves teaching hot yoga in the studio as well as classes in the community for first responders. As a project manager for security sector reform contracts, she sees first-hand the importance of balance and caring for the body in a physically and mentally demanding field. 
 
Ashley is a full-time project manager and is pursuing her Masters in Business Administration at the College of William and Mary. She strongly believes that practicing yoga is the glue that holds all of the pieces together in her life.

Friday
6:00
 
7:15
PM Candlelight Hot Yoga (Beginner Friendly)
Saturday
12:00
 
1:00
PM Hot Yoga 60 Minute (beginner friendly)
Sunday
12:00
 
1:00
PM Hot Yoga 60 Minute (beginner friendly)

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Featured review

Featured review
5 5 5 5 5
Newport News, VA
Sep 30, 2019

Hot yoga and Massage studio is a wonderful studio. A variety of classes from beginning to more advance offers something for everyone. Their heating system is one of the best I've encountered. Aside from classes they offer massage at a fair price, and there is a new salt therapy room. I can't wait to try it. The atmosphere is welcoming and friendly.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
9am - 9pm
7am - 9pm
9am - 9pm
7am - 7pm
8am - 1pm
8am - 1pm
* Holiday Schedules Vary - Please contact us for more info