The only improvement that could be made for the Candlelight Restorative Yoga & Meditation practice is to have it twice a month. It is a great 90 minute practice and you will have a fabulous nights sleep
The only improvement that could be made for the Candlelight Restorative Yoga & Meditation practice is to have it twice a month. It is a great 90 minute practice and you will have a fabulous nights sleep
This hybrid class (in-person/virtual) begins with a gentle yoga flow (about 30 minutes) followed by a sound meditation featuring the Rav drum and Himalayan singing bowls, providing a unique way to prepare your body and mind to ease into a relaxing meditative state.
The only improvement that could be made for the Candlelight Restorative Yoga & Meditation practice is to have it twice a month. It is a great 90 minute practice and you will have a fabulous nights sleep