Featured review

Featured review
Nolensville, TN
Oct 6, 2022

Love this studio! Aesthetically gorgeous and perfect amount of space for that boutique feel. Every class is super inviting for all levels. Be sure to check the description on the level of warmth to the class. Some are gently warm and some super hot. I love the variation and even better that it’s infrared heat!!

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Marina

Marina Mukandala is the President and CEO of L.I.F.E. with Marina. She is an entrepreneur, leader, master yoga teacher, and motivational speaker. Marina is also a proud lululemon Ambassador.

From March 2012 to August 2020, Marina owned, managed, and operated a successful yoga studio, Mind Body Flow Yoga, Inc., in East Amherst, New York, where she touched countless lives through teaching, mentoring, coaching, and empowering.

In November of 2020, Marina began a new chapter in her life and established L.I.F.E. (Living Inspired, Fit & Empowered) with Marina, a full-service company providing an array of offerings to serve the mind, body, and spirit.

Marina has a passion for helping others and believes that each and every one of us was put on this earth with a gift to share with the world.

She believes that living a life that’s filled with joy, peace, and happiness is everyone’s birthright. She knows first-hand that life isn’t easy and that having tools to help us experience joy, peace, and happiness is essential. One of these tools that she is extremely passionate about is yoga.

In 2012, Marina attended the Baptiste Foundations in Action program in Toronto. That same year, she opened up her own yoga studio, Mind Body Flow Yoga, Inc., in East Amherst, New York, and attended Baptiste Level One Training in the Catskills. In 2013, she attended Baptiste Level Two Training in Texas and Art of Assisting in Rochester. In 2014, she became certified as a Baptiste Yoga Teacher. In 2015, she apprenticed and assisted at the Baptiste Advanced Art of Assisting program in Miami.

In 2018, Marina launched a power yoga DVD, Power Yoga Ignite – which includes 7 chapters of power yoga moves that are sure to challenge and empower your mind, body and spirit.

In 2019, Marina launched and brought forward a 200-hour Yoga Teacher Training program at her studio – later graduating and certifying 17 aspiring yoga teachers from the Teacher Training program. Her yoga studio was in business for 8 and a half glorious years.

Marina was born and raised in Buffalo, New York. She currently resides in Tennessee with her husband and their three children. In her spare time, she loves spending time with God, family, and friends. She also enjoys writing, running, and power walking. Marina has a strong faith in God and affirms that she wouldn’t have gotten through the hardest times in her life if it weren’t for her faith and the grace of God.

Marina believes that life is an incredible journey and that the beautiful thing about it is that it’s boundless. The journey of life is always alive with unlimited possibility, so long as we have breath in our lungs and a beating heart.

 


Monday
9:30
 
10:45
AM Power Flow
Friday
11:00
 
12:00
PM Power Flow

See other staff members


Featured review

Featured review
Nolensville, TN
Oct 6, 2022

Love this studio! Aesthetically gorgeous and perfect amount of space for that boutique feel. Every class is super inviting for all levels. Be sure to check the description on the level of warmth to the class. Some are gently warm and some super hot. I love the variation and even better that it’s infrared heat!!

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 1:30 pm4:00 pm - 7:30 pm
Tuesday
7:30 am - 1:30 pm5:30 pm - 8:30 pm
Wednesday
6:00 am - 11:00 am4:00 pm - 8:30 pm
Thursday
7:30 am - 1:30 pm5:30 pm - 8:30 pm
Friday
6:00 am - 1:30 pm4:00 pm - 7:00 pm
Saturday
7:00 am - 11:00 am
Sunday
8:30 am - 9:30 am3:00 pm - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.