This was a fabulous class! Just what I have been looking for. Bob holds his poses longer than some instructors, really allows a good stretch. Will definitely sign up again!
Hi, I’m Abi Rose. In 2014, I completed 200 hours of training and earned my certificate as a Yoga Alliance Certified instructor through the Yoga Place with Mike Curtis. I have been teaching power yoga classes for over four years and also specialize in Thai Yoga Massage, so I enjoy working with people and providing hands-on assisting during yoga classes. Come join me for strength-building yoga poses in a warm environment. Radiant heat from the floor allows your soft tissue to open and release tension from prolonged driving or desk work. Warm yoga realigns your soft tissue while it is warm and pliable, creating longer lasting results for a healthier posture. My warm yoga trade secret is to drink plenty of water during the day before class and recover with lemon water or coconut water when class is over.