This was a fabulous class! Just what I have been looking for. Bob holds his poses longer than some instructors, really allows a good stretch. Will definitely sign up again!
Alice is a retired computer systems engineer and a life-long yogi. Alice believes that a yoga practice should accommodate the student rather than the student trying to accommodate the yoga practice. The student evolves on an individual basis working with asanas (yoga poses) to increase their own unique movement potential. Alice's Power yoga classes are for those who are looking to develop body strength, balance, and ease of movement. These classes include strength building holds and challenging flows with a focus on the core muscle groups. This class also includes inversions, backbends, partner work, and more.
Alice currently teaches Power yoga and Restorative yoga. Alice is a RYT-500 teacher and a student of Gary Kraftsow.