This was a fabulous class! Just what I have been looking for. Bob holds his poses longer than some instructors, really allows a good stretch. Will definitely sign up again!
Lana is a lover of movement, inquiry, and deep rest. Yoga in its many forms has been a grounding and transformative force in Lana's life for over 20 years, and she has been teaching since 2009. Currently Lana lives in Ohio, but is also a proud Canadian with a deep connection to the Toronto community.
Training includes a 300-Hour Jivamukti Yoga training with Sharon
Gannon and David Life, 40-Hour Yin Yoga with Tracey Soghrati,
Prenatal Yoga with Nicky Poole, Reiki 1 with Ashleigh Meta Larratt,
continued study with Sarah and Ty Powers, and trauma-informed work
with the New Leaf Foundation. Lana facilitates in a number of
teacher training programs with a specialization in Yin Yoga,
Philosophy, and Mantra.
Lana also has a passion for kirtan (call and response chanting), and has two albums, Invocation (2013), and Reverence (2017). She has collaborated with Brenda McMorrow, Narada Wise, Lee Harris, Dave Stringer, David Newman, Swaha, Girish, and many others.
Fun facts: Lana holds an MFA in Acting from Kent State University. Off the mat you can find her playing cribbage and eating chocolate with her hubby Narada Wise, romping in the park with their pup Otto, and snuggling with cat Smooshie.