This was a fabulous class! Just what I have been looking for. Bob holds his poses longer than some instructors, really allows a good stretch. Will definitely sign up again!
Melissa Codispoti is an Ayurvedic Health Consultant, Ayurvedic Yoga Therapist, Yoga Teacher ERYT-500/YACEP with Yoga Alliance, and a Professional member of NAMA (National Ayurvedic Medical Association.) Melissa has spent a lifetime studying and teaching ancient and modern tools to empower and awaken the inner healer. She is committed to helping people transform their lives by restoring balance to the mind, body and soul.She encourages her students to dive inward, breathe deeply, and connect to their hearts.