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Featured review

Featured review

Becky L.

Waterford

Mar 7, 2020

I took the beginning yoga class as well as the spa series. Awesome class and knowledgeable staff. Loved it!

Posabilities offers Physical Therapy, Yoga, Yoga Therapy, and Thai Yoga Massage in Norway, Maine and is dedicated to promoting individuals and groups in realizing their greatest potentials for health, wellness, and happiness. Posabilities is also home to The Tula Institute of Yoga a 200 & 300 hour Registered Yoga School training new and experienced yoga teachers.

Our intention is to become a catalyst for health in the Oxford Hills of Maine by being leaders in supporting individuals’ in their quest for health and wellness. Posabilities actively collaborates with a variety of highly skilled practitioners and instructors in providing this support for the greater Oxford Hills community.

AGE GROUPS

Adult, Seniors

FITNESS LEVELS

Beginner, Intermediate, Advanced

CLASSES

ONLINE - Moderate Flow Yoga - III, ON LINE - Yin Yoga - Mixed levels, Yoga Philosophy - History of Yoga, Tula Institute 160 hour in-person module - 200 hour Yoga Teacher Training / Intensive - Midcoast Maine, Yoga Philosophy - Intro to the Koshas - The 5 layers of being, Yoga Philosophy - Introduction to Meditation, Yoga Philosophy - Intro to the 5 kleshas - 5 obstacles, Yoga Anatomy & Movement - Tissues of the Body, Yoga Anatomy & Movement - The subtle energy body, Yoga Anatomy & Movement - Understanding the joints of the body, Yoga Anatomy & Movement - The lower body - pelvis, legs, and feet, ONLINE - Gentle Yoga - II, Yoga anatomy & Movement - Planes of movement of the body, Yoga Philosophy - What is Yoga, 4 paths of yoga, 8 limbs of raja yoga, Yoga Philosophy - Intro to the Yamas and Niyamas - The ethical guidelines of yoga, Yoga Anatomy & Movement - The respiratory system, Yoga Anatomy & Movement - The nervous system, Yoga Philosophy - Introduction to the Yoga Sutras and beyond, Yoga Anatomy & Movement - The skeleton, scaffolding of the body, Yoga Philosophy - Introduction to the Gunas - the 3 qualities of the material world, Yoga Philosophy - Introduction to Ayurveda, Yoga anatomy & movement - The spine, sacrum, and rib cage, Yoga Anatomy & Movement - Upper body - shoulder girdles, arms, and hands, Yoga Philosophy - Intro to the Chakra system and chakra meditation, Tula Institute 160 hour in-person module - 200 hour Yoga Teacher Training / Intensive - Western Maine, EYES-ON ONLINE - Moderate Flow Yoga - III, IN PERSON at SMH rehab - Chair Yoga, IN STUDIO - Core & More - Gentle, ONLINE - Early bird Moderate Flow Yoga - III, OUTDOOR - Mindfulness Yoga - I/II - (Gentle Joints), IN STUDIO Chair Yoga - 6 week session, IN-STUDIO - Yin Yoga - Mixed levels, IN PERSON at SMH rehab - Chair Yoga, IN PERSON at SMH rehab - Chair Yoga

Featured review

Featured review

Becky L.

Waterford

Mar 7, 2020

I took the beginning yoga class as well as the spa series. Awesome class and knowledgeable staff. Loved it!

Business Hours *

Yoga Studio HOURS*

Monday

8:00 am - 6:00 pm

Tuesday

8:00 am - 6:00 pm

Wednesday

Open8:00 am - 6:00 pm

Thursday

8:00 am - 6:00 pm

Friday

8:00 am - 6:00 pm

Saturday

8:00 am - 6:00 pm

Sunday

Closed

* Daily and holiday schedules may vary. Please contact us for more information.