POSABILITIES

Yoga Studio  in Norway , ME

15 Tannery St.
Norway , ME , 04268
  • Yoga Studio in Norway, ME
  • Yoga Studio in Norway, ME
  • Yoga Studio in Norway, ME
  • Yoga Studio in Norway, ME

POSABILITIES

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Norway , ME , 04268
 
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Featured review

Featured review
5 5 5 5 5
Encinitas
Jan 22, 2021

I'm currently taking Katey's Online Yoga Anatomy & Movement YACEP course and have nothing but great things to say. I live in San Diego around plenty of yoga instructors, however in my online search I found Katey in Maine and picked her online course because of her background in Physical Therapy. It was the BEST choice! She has such a deep knowledge and understanding of the body. Her visual instructions are very helpful, and she always provides follow up videos. I'm excited to have completed the first 3 sessions of the course and can't wait for more!

28 Total Reviews
5 5 5 5 5
28 Reviews
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Pages: 1 2 3

Bridgton, ME USA
5 5 5 5 5
Nov 23, 2019
Bridgton, ME USA

I went to Shannon's Yin yoga class last night, it was a wonderful class, as always! Shannon does a great job of inspiring her students to go within and explore ourselves. She gives us space, time and reads us positive messages throughout the class. I always learn something new about myself or about the 'magic' of Yin and how it can help to strengthen and rebuild your connective tissues and joints. I love how open all of my joints are and how relaxed and at peace I feel after practicing Yin. It really allows me to slow down and reconnect with my breath and my inner source after a busy week. It is also a great way to start the weekend off! It helps me to let go of the stress of the week and be in the present moment.

POSABILITIES comment

Thanks Nichole, It sounds like you have definitely become a Yinster! It is great to hear about all of the positive results that you have experienced from your practices with Shannon.  Many thanks for the positive review!

Bridgton, ME USA
5 5 5 5 5
Sep 6, 2019
Bridgton, ME USA

I absolutely love this yoga studio! The teachers are wonderful, friendly and welcoming, they are helpful in answering any questions you might have about yoga and they genuinely care about their students and sharing yoga with others. The studio itself is always sparkling clean, the temperature is cool in the summertime and warm in the winter, they have adjustable lighting that the teachers slowly turn down as you get to the end of a class and the space isn't cluttered with too much stuff. Just the essential yoga props in one corner and a nice comfy couch in the front room before you go into the peaceful studio area. In this first room there is also cubby holes for your personal things and some really nice items for sale made by local artists/jewelry makers. I love seeing what new things they've made. I highly recommend this yoga studio to anyone interested in practicing yoga, they have so many different class options and it is always an uplifting experience!

POSABILITIES comment

Thank you so much Nichole.  You are absolutely right all of our teachers love yoga and the students that they share it with!  Thanks again.

5 5 5 5 5
Aug 7, 2019

Phenomenal Yoga Studio
Beautiful studio, welcoming vibe.  Practicing Yoga and taking classes at Posabilities  was the highlight of my summer. The space is beautiful and peaceful, while the teachers are all amazing. Most importantly, it has a welcoming vibe—I was made me feel like part of the community from day 1! Can’t wait to come back and continue my journey.

POSABILITIES comment

Thank you so much JoAnn.  We love yoga and we love sharing yoga, and are so happy that your experience with us was a positive one.  We look forward to seeing you again! Peace, Katey & The Posabilities teachers!

Harrison
5 5 5 5 5
Mar 31, 2019
Harrison

I participated in Moderate Flow Yoga on a Saturday morning. The atmosphere was warm and welcoming. Katey, the instructor, and all of the other participants in the class welcomed me in with genuine warmth. The flow of the class and encouragement of Katey made the class quite enjoyable and productive.

POSABILITIES comment

Thank you so much Deanna.  It was great to have you in class, and look forward to practicing with you again as you schedule allows!

5 5 5 5 5
Jan 2, 2019

Yesterday was my first experience with Posabilities and I have to say what an incredibly wonderful staff there, I love them! The location was great, with ample parking. The environment was warm and informative, with lots of cubbies, clean (so important to me), and good water (both cold and hot) and great bathrooms (again so important to me). The yoga space is really nice too, with natural and adjustable lighting and good air conditioning (both air circulation and temperature accommodation). The ceiling fans are evenly staggered with no worry of contact during movement, (I am shy of six feet). Finally, the peaceful and serene imagry on the walls is pleasing to my eyes.  I had such a spiritual-emotiionally positive experience there I will be back for many of their varied programs. I can't say enough good things about Posabilities. I took two classes Buti and Nindra and both instructors were excellent!

POSABILITIES comment

Thank you so much for joining us for these 2 special event classes and for your kind words!  We look forward to practicing with you again.  Peace, Shanti.

5 5 5 5 5
Nov 17, 2018

Today was my first yoga class at Posabilities. From the minute I walked in, I felt at peace, calm, and welcomed. The environment was inviting, warm, and I was welcomed with a smile. The registration was super easy. When the class began, I knew immediately that the instructor was knowledgeable and an expert with yoga poses as well as how to modify the poses for those that need to be challenged or vice versa. I encourage anyone who needs to decompress and let go of stressors to try out some of the classes there.  Extremely clean and a wonderful atmosphere.

POSABILITIES comment

Thank you so much Darcy!  It was wonderful to have you in class today, and to get to know you some more afterwards!  I hope to see you again soon!

5 5 5 5 5
Oct 29, 2018

I loved it ... It’s so relaxing and the stress has left me so I’m all for this class ...

POSABILITIES comment

Thank you Lisa.  We are so glad that you left class relaxed and look forward to practicing with you again!

Oxford, ME USA
5 5 5 5 5
Sep 15, 2018
Oxford, ME USA

My first yoga class ever and it was better than imagined! I left feeling great and can’t wait for the next one!

POSABILITIES comment

Thank you so much Jessica.  Attending your 1st yoga class can be a bit intimidating, but as many people can attest, once you get over that hurdle you are so glad that you did it!  It is especially sweet to be able to do with the support of your friends!  We would love to see you in class again soon.

5 5 5 5 5
Sep 11, 2018

I really like working out as a group. An hour and half goes by so quickly. the instructors are so smooth talking of one pose to the next. There are different levels to work with your body and pace. There are mats to use if you don't have one right away. I feel real good leaving after my workouts. I use some poses and methods at home to help me relax and focus. I find myself looking forward to my next class. The $30 for the first 30 days is really awesome.

POSABILITIES comment

Thank you so much Elizabeth, We are glad that you are enjoying our classes, and that you are bringing your practice home to relax and focus!  Hope to see you again soon!

5 5 5 5 5
Aug 28, 2018

I went to Posabilites on Monday for a Restorative Yoga/Yoga Nidra class.  I didn't know what to expect at all and was a little hesitant walking in the door.  That hesitation didn't last long... the space is very welcoming. With the soothing decor there was already a sense of quiet and stillness.... and I hadn't even entered the yoga studio yet! I was welcomed, greeted and shown around by Shannon. We went into the studio and she helped me pick out the props I'd need and find a place to put my mat (I was afraid of intruding one someone else's personal space so I was glad she did that!) The practice itself was awesome... it was just what I needed. There were only a few poses, very gentle and held for several minutes. These incredibly comforting poses were followed by Yoga Nidra which is guided meditation. Shannon's voice was very soothing (important when trying to relax!) This part of practice/class was the best part of my day... possibly my week. I plan to return for another class tomorrow. Thanks, Posabilites... I think I've found "my place".

POSABILITIES comment

Thank you so much Tina.  We are so glad that Posabilities has become your place to unwind and renew!  We hope that you enjoy the other classes that you try out!


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Featured review

Featured review
5 5 5 5 5
Encinitas
Jan 22, 2021

I'm currently taking Katey's Online Yoga Anatomy & Movement YACEP course and have nothing but great things to say. I live in San Diego around plenty of yoga instructors, however in my online search I found Katey in Maine and picked her online course because of her background in Physical Therapy. It was the BEST choice! She has such a deep knowledge and understanding of the body. Her visual instructions are very helpful, and she always provides follow up videos. I'm excited to have completed the first 3 sessions of the course and can't wait for more!

Business Hours *

Yoga Studio HOURS*

Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 6:00 pm
Saturday
8:00 am - 6:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.