I absolutely love this yoga studio! The teachers are wonderful, friendly and welcoming, they are helpful in answering any questions you might have about yoga and they genuinely care about their students and sharing yoga with others. The studio itself is always sparkling clean, the temperature is cool in the summertime and warm in the winter, they have adjustable lighting that the teachers slowly turn down as you get to the end of a class and the space isn't cluttered with too much stuff. Just the essential yoga props in one corner and a nice comfy couch in the front room before you go into the peaceful studio area. In this first room there is also cubby holes for your personal things and some really nice items for sale made by local artists/jewelry makers. I love seeing what new things they've made. I highly recommend this yoga studio to anyone interested in practicing yoga, they have so many different class options and it is always an uplifting experience!
Owner and Founder of Posabilities, Inc.
Katey has been practicing as a physical therapist for the past
20+ years. Katey is a 500 hour Registered Yoga Teacher (E-RYT500),
as well as a Certified Yoga Therapist (C-IAYT) and has also
completed extensive training in Thai yoga bodywork /
Katey Enjoys blending the influences of Physical Therapy, Yoga,
Yoga Therapy, and Thai Yoga Massage to help support individuals in
finding balance and ease in their day to day lives.
Katey has a Masters of Science, Physical Therapy from Old
Dominion University, Norfolk, VA and a Bachelors of Science,
Physical Education/Sports Management from State University of New
York at Cortland College, Cortland, NY.
She received her RYT200 from the Shala Institute of Yoga in
Bridgton, ME and her RYT500 and Advanced Teacher Of Therapeutic
Yoga Certification through Integrative Yoga Therapy.
She has completed trainings in Thai yoga bodywork (massage) with
Shiva Shakti School of Yoga and Healing Arts, and with The Thai
Institute of Healing Arts.