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Basic Yoga • $20.00

This class will explore classical yoga postures with a focus on correct alignment. We will explore standing, seated and reclining postures while developing our flexibility, strength and balance skills. We also explore basic meditation and breathing techniques (pranayama) in this class. This class is appropriate for all levels of students however it will be geared toward those wanting a more therapeutic experience.

This class is also offered:
Wednesday, April 21th
4:30 - 5:45pm Sima
Saturday, April 24th
4:30 - 5:45pm Sima
Monday, April 26th
4:00 - 5:15pm Sima

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 5:15 pm
Tuesday
6:00 am - 7:15 pm
Wednesday
6:30 am - 10:15 pm
Thursday
6:30 am - 7:15 pm
Friday
6:00 am - 7:15 pm
Saturday
6:30 am - 11:15 pm
Sunday
6:00 am - 7:15 pm
* Daily and holiday schedules may vary. Please contact us for more information.