This class will explore classical yoga postures with a focus on correct alignment. We will explore standing, seated and reclining postures while developing our flexibility, strength and balance skills. We also explore basic meditation and breathing techniques (pranayama) in this class. This class is appropriate for all levels of students however it will be geared toward those wanting a more therapeutic experience.
Wednesday, April 21th | |
4:30 - 5:45pm | Sima |
Saturday, April 24th | |
4:30 - 5:45pm | Sima |
Monday, April 26th | |
4:00 - 5:15pm | Sima |