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Sharon Eller

Sharon Eller

Instructor

River Rock Yoga & Pilates

River Rock Yoga & Pilates

Sharon is an RYT200 and a graduate of the Dragonfly Yoga Studio’s teacher training program at River Rock Yoga. She began her yoga journey in her twenties. Suffering from panic attacks since she was a teen, she used the breathing techniques (pranayama) she learned in yoga class to control her anxiety and calm her mind.Her yoga teaching style always has an emphasis on healing the body and mind. Sharon believes that reducing stress is the first step to promoting healing, and she often incorporates restorative poses and pranayama into her classes. She uses gentle yoga and easy flows to gently nourish the body systems and strengthen the skeletal muscles.Sharon worked as a massage therapist for many years and developed an understanding of anatomy and physiology. She earned her Reiki Master certification in 2010 and became fascinated with energy medicine. She currently teaches Reiki classes and hosts Reiki shares on a regular basis.Sharon grew up in Jackson, Mississippi and graduated from the University of Southern Mississippi with a BS in psychology. A web designer by trade, she lives with her husband and youngest son in Ocean Springs. When she’s not doing yoga or Reiki, she is belly dancing, taking nature walks, blogging, or playing the harp.

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