Sound Method Yoga

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I attended Caitlin's session on Thursday, April 23, 2020 at 9 a.m. This was my first time yoga session ever, and, wow, was it excellent!  Caitlin is amazing.  Her leading and guiding technique was just right.  Her peaceful spirit shone through her body motion.  Though I am a senior citizen and have multiple joint issues, I was able to peacefully engage in many of the "moves."  Very positive.  Caitlin, thank you!!!!

Caitlin was an excellent instructor!  Her encouragement and clear leadership allowed me to gain peace and confidence.

What a great establishment. I joined in for an online class and it was excellent. I would recommend Sounds Method to anyone.

Mandy is my teacher!!! I always love her classes ! But, as I stay far from Omaha it’s so difficult for me to attend her classes, this online option made that easy , I could attend her class and it’s a much needed class in crisis times like this. Always recommend her class . Looking forward for many more online classes.

Great class!  My first time doing a class online.  It worked out pretty good!  Thank you SMY!

I've been coming to Sound Method for the last year. My spouse and I moved to Omaha from Houston in July 2018. After researching literally every gym, yoga studio, and private yoga teacher we decided to practice yoga here at Sound Method. Why? Well, for starters, the teachers want to provide the students with the best practice possible: meaning, recognizing that it's more about what's going on inside, than how things look. After coming here for a year, I can tell you that every teacher truly CARES about every student, and wants to ensure that we are doing the poses correctly for our body. Can't touch your toes? Use a block (or two)! Can't balance? Use a wall! Need to take a break? Do it! The instructors are humble, informative, and knowledgeable. Each instructor has their own "style", but all of them are complimentary to each other, and instruction is very consistent regardless of which class you take. This review is totally unsolicited. I'm posting this so people who are new to Sound Method, or are thinking of coming here, have the perspective of someone who's been here through all the seasons. I don't see many reviews from long-time members, so I thought I'd write one. :)

I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.

I attended the Eclectic Flow on a Saturday.  
The studio was a quick and easy find.  It is a beautiful space that had a very warm friendly vibe.  
It was the first class I have taken in years that was completely full, but all the students were kind and open.  
Mandy's class was challenging and very engaging.  Absolutely wonderful!!!  I will be traveling from Lincoln again.  Well worth the drive.

My first visit went very well.  The studio was comfortable.  Booking was easy.  The instructor seemed very knowledgeable and was very welcoming.  I recommend