Always physically active, Ally dabbled in yoga from time to time at first only seeing it as a new avenue for a physical challenge. In an effort to restart her exercise regimen after the birth of her son, she was quickly sidelined with a running injury. She soon turned to yoga to help her heal and began a quest to find a studio to call home. From the first class she attended at Sound Method Yoga, she quickly fell in love with the welcoming environment and energizing practice. With a true desire to learn more, Ally enrolled in Sound Method’s teacher training to immerse herself and deepen her practice. An attorney by day and mom to a precocious toddler, the balance and calmness yoga has brought to her often hectic and sometimes stressful life is what keeps her returning to her mat. She is eternally grateful to her inspiring teachers, patient family, and the wonderful Sound Method community for their continued support and love through her yoga journey. Ally has seen firsthand the transformational effects yoga can have and truly believes yoga is for everyone. In her class, she strives to cultivate a mindful and energetic practice to leave each student balanced and refreshed on and off the mat.