Featured review

Featured review
5 5 5 5 5
Omaha
Jan 19, 2020

I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.

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Erin
Erin Burke has always found yoga intriguing. Having done some dance and gymnastics earlier in life, she thought it would be neat to continue that movement into adulthood. After numerous joint injuries that hindered other physical activity, Erin was pleased to discover that yoga was accessible, soothing, and empowering – all at once. She learned to be mindful of her physical limitations, and that mindfulness practiced in yoga began to carry over in day to day life. Yoga allows for constant growth and discovery. Like our minds and our bodies, our practice is never the same. Erin tried various styles of yoga before committing to a vinyasa-based practice at Sound Method Yoga and completing her RYT 200 there in 2015. She is constantly amazed at how yoga seems to give us exactly what we need, mentally, physically, or spiritually, and hopes to help students discover that for themselves.

Tuesday
6:15
 
7:00
PM Slow Flow all Levels Livestream
Saturday
9:15
 
10:00
AM Live Stream Beginner's Vinyasa - Start Here!

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Featured review

Featured review
5 5 5 5 5
Omaha
Jan 19, 2020

I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 7pm
9am - 7pm
9am - 7pm
9am - 7pm
9am - 7pm
9am - 1pm
9am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.