Featured review

Featured review
Papillion
Apr 15, 2022

Mandy created a comfortable environment for my introduction to yoga. I felt hopeful and confident to continue taking yoga instruction.

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Erin
Erin Burke has always found yoga intriguing. Having done some dance and gymnastics earlier in life, she thought it would be neat to continue that movement into adulthood. After numerous joint injuries that hindered other physical activity, Erin was pleased to discover that yoga was accessible, soothing, and empowering – all at once. She learned to be mindful of her physical limitations, and that mindfulness practiced in yoga began to carry over in day to day life. Yoga allows for constant growth and discovery. Like our minds and our bodies, our practice is never the same. Erin tried various styles of yoga before committing to a vinyasa-based practice at Sound Method Yoga and completing her RYT 200 there in 2015. She is constantly amazed at how yoga seems to give us exactly what we need, mentally, physically, or spiritually, and hopes to help students discover that for themselves.

Tuesday
6:15
 
7:15
PM Slow Flow all Levels Livestream
6:15
 
7:15
PM In Studio Slow Flow All Levels
Wednesday
6:45
 
7:45
PM In Studio Candlelight Yin
6:45
 
7:45
PM Livestream Candlelight Yin
Friday
6:30
 
7:30
PM Yoga at the Lake
Saturday
9:15
 
10:15
AM Live Stream Beginner's Vinyasa - Start Here!
9:15
 
10:15
AM In Studio Beginner's Vinyasa - Start Here!

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Featured review

Featured review
Papillion
Apr 15, 2022

Mandy created a comfortable environment for my introduction to yoga. I felt hopeful and confident to continue taking yoga instruction.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
Open9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
9:00 am - 1:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.