Jama Deforge

Instructor

Sound Method Yoga

Jama first sought out yoga for its noncompetitive and non-sweaty nature in the realm of physical fitness, thinking it would help in keeping up with her niece & nephew, while simultaneously slowing down father time. She’s stayed with yoga for over 12 years for the same reasons. . . and then so much more. She discovered that yoga is simple, but not always easy. While it worked her body, it also worked her mind. And while it recharged her spirit, it left her feeling calm. Yin and Yang. Whether working on fine-tuning skills or testing the limits of the body, she loves that yoga is always PRACTICE. As a student of many teachers, and feeling the desire to expand her knowledge and spread the seeds of yoga beyond her cats & rabbit, she sought out Mandy at Sound Method Yoga. She earned her RYT200 Certificate in 2015, and now she isn’t afraid to sweat it out whether in the kitchen, at a concert or on the mat.