I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.
Jama first sought out yoga for its noncompetitive and
non-sweaty nature in the realm of physical fitness, thinking it
would help in keeping up with her niece & nephew, while
simultaneously slowing down father time. She’s stayed with yoga for
over 12 years for the same reasons. . . and then so much more. She
discovered that yoga is simple, but not always easy. While it
worked her body, it also worked her mind. And while it recharged
her spirit, it left her feeling calm. Yin and Yang. Whether working
on fine-tuning skills or testing the limits of the body, she loves
that yoga is always PRACTICE. As a student of many teachers, and
feeling the desire to expand her knowledge and spread the seeds of
yoga beyond her cats & rabbit, she sought out Mandy at Sound
Method Yoga. She earned her RYT200 Certificate in 2015, and now she
isn’t afraid to sweat it out whether in the kitchen, at a concert
or on the mat.