Just took my first Tai Chi with Kathleen (and my first streaming class); it was amazing! After almost a year away from the studio this was the most lovely way to come back. Beautiful flow, patient gentle guidance, and a surprisingly personal experience streaming. This is and will continue to be my yoga studio for as long as I live in Nebraska.
Jama first sought out yoga for its noncompetitive and
non-sweaty nature in the realm of physical fitness, thinking it
would help in keeping up with her niece & nephew, while
simultaneously slowing down father time. She’s stayed with yoga for
over 12 years for the same reasons. . . and then so much more. She
discovered that yoga is simple, but not always easy. While it
worked her body, it also worked her mind. And while it recharged
her spirit, it left her feeling calm. Yin and Yang. Whether working
on fine-tuning skills or testing the limits of the body, she loves
that yoga is always PRACTICE. As a student of many teachers, and
feeling the desire to expand her knowledge and spread the seeds of
yoga beyond her cats & rabbit, she sought out Mandy at Sound
Method Yoga. She earned her RYT200 Certificate in 2015, and now she
isn’t afraid to sweat it out whether in the kitchen, at a concert
or on the mat.
