I am a first time yoga student and the class was great. Mandy is wonderful and encouraging. Such a great studio. Looking forward to other classes.
Tamara’s path has been a long and winding one. It started back in 1998 when she became a group exercise leader, a.k.a., aerobics instructor and the motivation was all about looking better. She took her first yoga class in 2010 and was a part of Theresa Murphy’s last 200-hour teacher training group at One Tree Yoga in 2011. During teacher training she discovered a love of restorative yoga because it offered a balance to the busyness of life as a mom. She received her Relax & Renew Trainer certificate from Judith Lasater in 2011 as well. Tamara is a 500-hour Certified Yoga Teacher and 600-hr Certified Yoga Therapist, highly trained in Yin Yoga, Restorative Yoga, Therapeutic Yoga, and has received Reiki I & II attunements. She has chosen to specialize in the field of Yoga Therapy through the Phoenix Rising School of Yoga Therapy. One of Omaha’s most educated yoga teachers, she has been committed to wellness education since returning to college and receiving her Bachelor of Science in Nutrition in 2003. She is a current member of the International Association of Yoga Therapists and is proudly pursuing certification through the organization to increase her Yoga Therapist certification to 954 hours.