Featured review

Featured review
5 5 5 5 5
Omaha, NE
Sep 3, 2020

Just took my first Tai Chi with Kathleen (and my first streaming class); it was amazing! After almost a year away from the studio this was the most lovely way to come back. Beautiful flow, patient gentle guidance, and a surprisingly personal experience streaming. This is and will continue to be my yoga studio for as long as I live in Nebraska.

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Sue

Although I had been aware of yoga and many times thought about joining a class, it wasn’t until I attended a yoga workshop in 2014 that my true relationship with yoga began. That workshop led to attending studio classes and eventually to yoga teacher training at Sound Method Yoga, completing my RYT200 in 2015. After completing training, I came across a blog entitled ‘Yoga for Healthy Aging’ that really clicked with me—to the extent that in 2016 I earned my Yoga for Healthy Aging (YFHA) certification as well. As of late 2015, I made the transition from work to non-work. Concurrent with this transition, I began applying YFHA concepts to my own healthy living routine and am convinced that by incorporating them I am proactively impacting my long-term independence (the ability to perform both basic and loved activities). Happily, it’s never too late to incorporate these concepts and I look forward to exploring them with you.


Monday
10:15
 
11:15
AM Yoga for Healthy Aging Livestream
Wednesday
10:15
 
11:15
AM Yoga for Healthy Aging Livestream
Thursday
10:15
 
11:15
AM In Studio Tai Chi for Better Balance
10:15
 
11:15
AM Live Stream Tai Chi for Better Balance
Friday
10:15
 
11:15
AM Yoga for Healthy Aging Livestream

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Featured review

Featured review
5 5 5 5 5
Omaha, NE
Sep 3, 2020

Just took my first Tai Chi with Kathleen (and my first streaming class); it was amazing! After almost a year away from the studio this was the most lovely way to come back. Beautiful flow, patient gentle guidance, and a surprisingly personal experience streaming. This is and will continue to be my yoga studio for as long as I live in Nebraska.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 7pm
9am - 7pm
9am - 7pm
9am - 7pm
Open9am - 7pm
9am - 1pm
9am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.