Featured review

Featured review
5 5 5 5 5
Omaha, NE
Mar 3, 2021

Suzanne,
Thank you, for meeting me at that fork in the road. Our journey on that path was very enlightening.
I like the Peace of myself I found today.

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Sue

Although I had been aware of yoga and many times thought about joining a class, it wasn’t until I attended a yoga workshop in 2014 that my true relationship with yoga began. That workshop led to attending studio classes and eventually to yoga teacher training at Sound Method Yoga, completing my RYT200 in 2015. After completing training, I came across a blog entitled ‘Yoga for Healthy Aging’ that really clicked with me—to the extent that in 2016 I earned my Yoga for Healthy Aging (YFHA) certification as well. As of late 2015, I made the transition from work to non-work. Concurrent with this transition, I began applying YFHA concepts to my own healthy living routine and am convinced that by incorporating them I am proactively impacting my long-term independence (the ability to perform both basic and loved activities). Happily, it’s never too late to incorporate these concepts and I look forward to exploring them with you.


Monday
10:15
 
11:15
AM Yoga for Healthy Aging Livestream
10:15
 
11:15
AM In Studio Yoga for Healthy Aging
Wednesday
10:15
 
11:15
AM Yoga for Healthy Aging Livestream
10:15
 
11:15
AM In Studio Yoga for Healthy Aging
Thursday
10:15
 
11:15
AM Live Stream Tai Chi for Better Balance
10:15
 
11:15
AM In Studio Tai Chi for Better Balance
Friday
10:15
 
11:15
AM Yoga for Healthy Aging Livestream
10:15
 
11:15
AM In Studio Yoga for Healthy Aging

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Featured review

Featured review
5 5 5 5 5
Omaha, NE
Mar 3, 2021

Suzanne,
Thank you, for meeting me at that fork in the road. Our journey on that path was very enlightening.
I like the Peace of myself I found today.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Open9:00 am - 1:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.