I had the BEST sleep last night ever! The Candlelit Yin class was amazing. If you haven’t done yoga before (I had not) then this is the perfect class/studio for you!
Yoga has been a part of my life for over 10 years. I love yoga because it really has something for everyone. Poses can be modified to meet you wherever your body is at today. I've learned it's important to be honest with yourself and truly listen to what your body is telling you.
My classes focus on body alignment and I strive to provide clear guidance for students. I hope my teaching inspires students to find a deeper understanding of how the flow of breath, movement, and poses can lead to a mindful connection. I like to encourage folks to think of their yoga practice as a moving meditation. My goal is to help students to be in the present and to experience themselves without judgement - even if just for a moment.